Dancing for Birth

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Join us Wednesdays at 10 a.m.
for Dancing for Birth

When: Every Wednesday at 10 a.m.; we will not meet on holidays.

Where: Advocate Trinity Hospital
4NW Conference Room
2320 E 93rd Street, Chicago, IL 60617

Who: Pregnant women and new moms

Want to stay active during your pregnancy? Let our certified nurses show you how to exercise safely through dance!

Dancing For Birth™ is the leading global class for pregnant and new moms. We are the “trifecta” of birth preparation: feel-good prenatal fitness, essential birth wisdom, and celebration of pregnancy, birth, and mothering, all rolled into a weekly 90-minute class that supports you from preconception to postpartum! With each class you’ll learn techniques that support a safer, easier birth, and you’ll increase your confidence for empowered, enjoyable birth and mothering.

Dancing is a fun and gentle exercise that everyone can enjoy, even if you’ve been told you have two left feet! This is the perfect time to connect with your body and your baby through movement and awareness. You have primal and powerful birth instincts within you, awaiting activation. You’ll be surprised at the numerous benefits for your pregnancy, your birth, your baby and your postpartum recovery.

No cost to attend. Free car seat for those who attend six or more classes!

An Initiative of Midwest Healthy Start in partnership with Advocate Trinity Hospital.